Yoga Nidra, aka yogic sleep, is a potent technique that teaches conscious relaxation. In this practice, individuals become creators of their dreams, unlike the lack of control in regular dreaming. Leanne's class will be a unique experience, incorporating gentle yin yoga postures before delving into the dream creation process.

Join Maggie for an evening of winding down through myofascial release, the practice of using various tools, various amounts of pressure, and self-guided manual therapy techniques to target the layers of fascia in our bodies.

Recharge your body, mind, and spirit with a holistic journey guided by yoga instructor, Amber Hayes, and energy medicine practitioner, Angela Goodstein.

As nature awakens from its Winter slumber, so too can we embrace the renewal of Spring. Let us sow the seeds of our intentions and cultivate a path for growth and vitality in the months ahead.

If you are curious about how to deepen your practice safely and in a way that is specific to your and your body's unique needs, this is a workshop for you.

Join Deanna and Third Seven's Billy Mickelson for two more sessions, guiding you through a distinctive blend of the enchanting cello and a delightful yoga flow.

Join Deanna and Third Seven's Billy Mickelson for two more sessions, guiding you through a distinctive blend of the enchanting cello and a delightful yoga flow.

Join yoga instructor Amber Hayes and energy medicine practitioner Angela Goodstein for this seasonal workshop.

As winter unfolds in its serene beauty, synchronize with the season through practices that seek to create harmony and warmth. This is the perfect time for self-care that goes beyond stillness – it's about finding equilibrium and kindling the fire within.

The best way to get better at handstands is to spend more time on your hands.

No mats needed for this 90 minute handstand workshop with Kayla. Learn playful movements to build the strength you’ll need to invert, helpful tricks to practice, and safe ways to fall.

A space to play and practice not taking anything too seriously.

Elevate your journey into the new year with an enriching evening of Restorative Yoga, Yoga Nidra, Crystal Healing and Intention Setting led by Amber Hayes and Angie Goldstein!

Join us for a special extended Vinyasa practice in which we will offer the sun 108 salutations. This practice will aim to cultivate stillness in the mind through movement in the body.

Celebrate the magic of the season and the power of intentional giving at the 1st annual Holiday Spirit Market.
Immerse yourself in a treasure trove of local vendors, offering an array of sacred tools including healing crystals, meticulously handcrafted jewelry, ceremonial chocolate, local art, ritual bowls, wood, leather, and vintage goods, and much more! Gifting with heart takes on a whole new dimension as you explore these unique offerings.

This special class combines yoga nidra, a guided deep relaxation in an extended savasana, with group acupuncture.

Have you wanted to add the art of arm balancing into your repertoire or to create a stronger foundation in the practice of them? Contrary to popular belief, balancing on your hands does not come from the strength of your arms alone. Learn essential elements to counterbalancing and engaging specific muscle groups in order to support the feel of weightlessness. This workshop is open, encouraged, and accessible to all levels.

Join Deanna for a yoga practice carefully crafted to enhance your lung capacity, liberate your rib cage, and guide you into a transformative breathwork journey for a nervous system reset and regulation. The workshop will conclude with the soothing embrace of Yoga Nidra, a practice that nourishes your soul, fosters softness, and guides you back home to yourself.

Let's break down some foundational shapes you'll see frequently in your vinyasa classes at Groove! But more than just breaking down the alignment cues or what a pose "should" look like, we'll break down variations and ways into these postures to set you up for more success by giving you more options. You'll leave the workshop with more confidence in finding the variations of these poses that will work best for YOU!

Join us in celebration of the Autumn Equinox and realign with the season’s spirit of letting go through energy medicine, pranayama, yoga and crystal healing.

As nature prepares to release what is no longer needed, it is an ideal time for us to accept the invitation to do the same - to strip away what no longer serves and unearth the hidden treasures of our true nature.

Join Candace for a special Soul Fire Sound Healing session infused with Keith’s Cacao, a potent, high vibration ceremonial chocolate from Guatemala.

Align yourself with the radiant summer season with a unique combination of yoga, energy medicine and crystal healing.

We will explore breathwork, mantras, gentle stretching and partner yoga.

In this workshop, we'll break down the cues and alignment options for the postures you'll see most frequently in a vinyasa practice.

The session will include Vinyasa, meditation and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.
The intensive is intentionally challenging, but open to all who wish to explore yoga as an evolutionary journey. The only 'requirement' is that you show up, do your best and let your best be good enough.

The session will include Vinyasa, meditation and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.
The intensive is intentionally challenging, but open to all who wish to explore yoga as an evolutionary journey. The only 'requirement' is that you show up, do your best and let your best be good enough.

This experiential workshop will explore how these great contributions to consciousness weave beautifully together to enhance the quality of our daily lives. This will be in lecture discussion form and guided meditation experience with support in beginning or building on your own meditation practice.

The session will include Vinyasa, meditation and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.
The intensive is intentionally challenging, but open to all who wish to explore yoga as an evolutionary journey. The only 'requirement' is that you show up, do your best and let your best be good enough.

Grab your best friend, spouse or child and join Leanne for Partner Yoga w/ a Cacao Ceremony ft. Mythical Chocolates!

This program is designed to deepen your understanding of and connection to the practice of yoga and self/Self. This is not your typical yoga teacher training. It is a deep dive into personal transformation.

Please join Kristin Tone and Sound Shala’s Kevin Kraft for a special Sunday morning detox flow and sound bath. Release and empty though a powerful yoga practice, recalibrate and balance through a healing sound bath. Through voice, gongs, drums, crystal and Tibetan bowls, experience the power of sound to melt anxiety, depression, stress and tension.