Start 2026 by cultivating a daily yoga practice and experience the transformation that comes from dedicating time yourself on the mat.
In this soul-led workshop we will cover five main areas of your Akashic Soul Record.
- Your Energy Center of Training - This is the main teaching of your soul and drives the main themes in your life.
- Your Soul Group of Origin - This is the original birth place of your soul.
- Your Life Lessons - What you are here studying and learning in this lifetime.
- Your Soul Trainings between life times - These give insight into what skills you possess and how they can relate to your life purpose.
- The Archetypes of your Soul - These are the gifts you are bringing with you to assist you in this lifetime.
We will gather together to explore the gifts you are here to live into and discuss how you can harness the innate intelligence of your Soul to create a meaningful and joyful life.
Join Amber Hayes and Angela Goodstein for a nourishing Valentine’s Day gathering devoted to the heart - a space to soften, open and realign with what truly matters.
Orienting to your Internal Compass: Empowering Your Spiritual and Intuitive Journey with Sarah Noble
Inside us all is a sacred place that KNOWS.
Knows what you need to be fulfilled and happy, knows how you want to be loved and cherished, knows what is true and correct for your heart, knows the path you are intended to follow, knows how deeply you matter to the world and knows how strong and capable you are when aligned with the true essence of your-SELF.
When we open ourselves to the magic and mystery of this incredible world we live in, we will remember that we are more than the human existence we currently inhabit.
And if we choose to look deeper still, we find that in fact, we have lived many lifetimes,
as many different people…
These past lives hold explanations and links to the stories and circumstances that are playing out in our lives today, informing our current reality and possibly holding us back from moving forward with greater purpose and alignment.
By exploring who we have been, we can find answers to who we meant to be, and understand ourselves and our resistance to a greater degree.
Nosara, Costa Rica | April 18th - 25th
Join us for a week-long immersion of yoga, movement, meditation, and rest in the lush beauty of Nosara, Costa Rica.
Hosted by Marie Agnew, Amber Hayes, and Maggie Umberger, this 7-day retreat is an invitation to reset your nervous system, reconnect with nature, and return home feeling calm, grounded, and overflowing with sunshine.
Discover the magic of crystal singing bowls, dive deep into the practice of Gongs, play the Harmonium and use your own voice to create healing spaces: Origins of Frequency is a comprehensive Level 1 sound healing training and certification. The 20 hours of in person training include gongs and percussion, singing bowls, harmonium and handheld mobile instruments, voice and flute and the sequencing, theory, and structure to prepare you to be a spreader of peace through sound in this world.
A casual but guided hour to practice the playful aspects of yoga, learn something new, and explore in community. Tea and conversation will be open in the Groove living room following the class.
Join Amber Hayes and Angela Goodstein for a special New Year’s Eve gathering honoring reflection, release, and renewal in preparation of the luminous Super Full Moon in Cancer.
This heart-centered evening blends gentle movement, Yoga Nidra, and energy medicine with crystals to bring deep rest, emotional balance, and energetic harmony. Together, we’ll release what’s complete, ground into the present moment, and open to the nurturing, intuitive energy of Cancer’s full moon - inviting a sense of peace and alignment as we cross the threshold into a new year.
Please join us for a special extended Vinyasa practice in which we will offer the sun 108 salutations. A moving meditation, this practice aims to cultivate stillness in the mind through movement in the body. Typically offered and practiced during periods of change, this practice can both generate new energy and help move any stuck energy and emotion through the body while at the same time offers an opportunity to connect deeply with the breath, the body, and the moment.
Celebrate the magic of the holiday season at Justicia Healing and Groove Yoga’s 3rd Annual Holiday Spirit Market!
Join Anastacia Armstrong, David Watts, Greg Warnick, Gabe Shonerd, and Dylan Bernal for a night of devotion.
All are welcome and no experience is necessary.
No need to register, just show up and enjoy!
Join Leanne Schweitzer for an evening of deep restoration through Yoga Nidra (yogic sleep), woven with the healing vibrations of tuning forks + sound. You’ll be guided into sacred rest, open your heart to renewal, and connect with the potent energy of the new moon. The combination of stillness and resonance creates a powerful space for nervous system restoration, inner clarity, and soulful alignment.
Join yoga instructor, Amber Hayes, energy medicine practitioner and crystal healer, Angela Goodstein, for an evening of deep rest and energetic renewal as we prepare for the illumination of the Beaver Full Moon.
Join Amber Hayes and Maggie Umberger for a soothing evening designed to help you wind down, release tension, and connect deeply with your body and breath.
Join mental health counselor, Andrew Geller, for an afternoon yoga and meditation workshop exploring the yogic limb of Dharana (focused attention). Through a dynamic blend of dharma talk, group discussion, meditation, and asana, we’ll engage in practices that strengthen our ability to truly listen—from the inside out. With a quiet mind and intentional heart, we begin to discover a deeper sense of our true nature.
“Your Human Energy Vehicle (HEV), your physical and energy bodies, is the most extraordinary gift in the Universe. Your HEV contains the miracle of your consciousness. Every one of your feelings, thoughts, beliefs, opinions, strengths, weaknesses, talents, challenges, miseries, glories and tools for navigating your life on earth has their assigned place in your energy bodies. In (this training), you will learn where those qualities live in you, how to transform the ones that need healing, and how to strengthen the ones that serve your true purpose. You will learn that Divine Light is a dynamic, universal force that has nothing to do with religion and everything to do with your ability to heal yourself and others. Your Human Energy Vehicle is a mobile school room. The Gift of the Body (this training) is an experiential, transformational (dive) to the adventure school of your life.”
From “The Gift of the Body” by Jonathan Goldman
This program is crafted to deepen your connection to yoga, both in practice and in essence. More than a traditional yoga teacher training, this journey offers a profound exploration of personal transformation. It calls for courage, an unwavering commitment to truth, and compassionate self-awareness. Walking the path of yoga is to walk the path of the heart, leading to inner peace and inspiring a devotion that goes beyond what words can capture. Through this training, you will learn to embody the ancient wisdom of yoga in a way that transforms not only yourself but the world around you. By embracing fearless self-inquiry, deep compassion, and dedicated practice, you answer the call to love yourself fully and serve others selflessly.
Join us for an evening of multi-levels functional flow yoga combined with - wait for it - comedy! Shanan’s extensive background in both yoga and comedy have set the stage for a unique opportunity to spend time at the intersection of healing and entertainment.
Unlock the magic of going upside down in this immersive workshop designed to help you build strength, confidence, and ease in Chin Stand (Ganda Bherundasana). Through targeted drills, breathwork, and playful exploration, you’ll learn how to engage your core, activate your back body, and find lightness in your inversion practice. Whether you're new to arm balances or refining your technique, this class will guide you through a safe and empowering progression.
Join Amber Hayes and energy medicine practitioner, Angela Goodstein, for a grounding and heart-centered experience under the New Moon in Taurus.
This evening combines the deeply restorative practice of Yoga Nidra with crystal healing and energy medicine techniques to help you align with the earthy, stabilizing and embodied energy of Taurus - creating fertile ground for your intentions to take root and grow.
Bring the whole family together for a joyful 4-week yoga series designed to move, play, and connect! This class is perfect for all ages and experience levels—whether you’re a toddler, teen, or a parent looking to enjoy quality time with loved ones.
Step into a life of purpose and presence with The Art of Intentional Living, an in person workshop designed to guide you toward greater alignment with your values and dreams. Through a combination of gentle practices and reflective tools including yoga nidra, journaling and more, you’ll create space to reconnect with your inner self and uncover what it means to live intentionally.
Join us for an evening of Heart-Centered Yoga Nidra + Crystal Healing
This Valentine's Day, join yoga instructor, Amber Hayes, and energy medicine practitioner, Angela Goodstein, for a heartfelt workshop dedicated to exploring the Heart Chakra. Through yoga nidra, crystal healing, and energy-shifting practices, you'll deepen your connection to compassion, love, and trust.
Discover the art of “floating” in your yoga practice! This workshop will take your practice to the next level by focusing on creating lightness and fluidity in your movements. Kristin will break down the mechanics of "floating" transitions in Ashtanga-inspired sun salutations, including floating from Downward Dog to Forward Fold and from Forward Fold to Chaturanga.
Join us for a soothing evening designed to help you wind down, release tension, and connect deeply with your body and breath.
Join Stacey Lum for Crystal Vision: A Path to Your Higher Self, a transformative two-hour masterclass designed to help you reclaim your personal authority and connect with your true soul essence. Through energy practices, intention setting, and movement, you’ll learn tools to clear your auric field, cultivate clarity, and connect with the frequency for your highest self.
Yoga isn’t about the handstands, but it can be fun to get upside down! Inversions are less about strength and more about utilizing proper alignment. Join Kristen for this playful inversion workshop, where you’ll learn techniques to feel more confident getting off your feet and onto your hands.
A 4-week series with Chelsea Maliakai Ortega
This mindfulness workshop for teen girls offers an introduction to yoga and a supportive space to cultivate self-awareness, confidence, and emotional balance. Through movement, meditation, journaling and mindfulness practices, participants will learn to tune into their bodies, manage stress, and build a positive mindset, while fostering an authentic connection with themselves and others. Start the New Year with intention and joy!
Build a strong foundation for your yoga practice in this workshop with Tara. Whether you're new to yoga or seeking a refresher, you'll explore key principles of alignment, breath, and movement to enhance your practice and confidence on the mat!
Flight Club is back for the New Year!
Start 2025 by committing to yourself and experience the transformation that takes place when you cultivate a practice of spending time on your mat daily.
Join yoga instructor, Amber Hayes, and energy medicine practitioner, Angela Goodstein, for an enriching New Year’s Eve experience under the New Moon in Capricorn. This evening combines the deeply relaxing practice of Yoga Nidra with powerful crystal healing and energy techniques, designed to offer you deep relaxation and spiritual rejuvenation.
Please join us for a special extended Vinyasa practice in which we will offer the sun 108 salutations. This practice will aim to cultivate stillness in the mind through movement in the body.
Join us for our 2nd annual Holiday Spirit Marketplace! We’re thrilled to announce that we've expanded our vendor lineup this year, bringing even more variety. Hope to see you there!
Join Anastacia Armstrong, David Watts, Greg Warnick, Gabe Shonerd, and Dylan Bernal for a night of devotion.
All are welcome and no experience is necessary.
No need to register, just show up and enjoy!
We're partnering with Hydro Flask to bring this workshop series to you at a low cost, and we'd love for you to bring a friend who might be new to yoga or curious to dive in a little more deeply!
