Join Anastacia Armstrong, David Watts, Greg Warnick, Gabe Shonerd, and Dylan Bernal for a night of devotion.
All are welcome and no experience is necessary.
No need to register, just show up and enjoy!
“Your Human Energy Vehicle (HEV), your physical and energy bodies, is the most extraordinary gift in the Universe. Your HEV contains the miracle of your consciousness. Every one of your feelings, thoughts, beliefs, opinions, strengths, weaknesses, talents, challenges, miseries, glories and tools for navigating your life on earth has their assigned place in your energy bodies. In (this training), you will learn where those qualities live in you, how to transform the ones that need healing, and how to strengthen the ones that serve your true purpose. You will learn that Divine Light is a dynamic, universal force that has nothing to do with religion and everything to do with your ability to heal yourself and others. Your Human Energy Vehicle is a mobile school room. The Gift of the Body (this training) is an experiential, transformational (dive) to the adventure school of your life.”
From “The Gift of the Body” by Jonathan Goldman
This program is crafted to deepen your connection to yoga, both in practice and in essence. More than a traditional yoga teacher training, this journey offers a profound exploration of personal transformation. It calls for courage, an unwavering commitment to truth, and compassionate self-awareness. Walking the path of yoga is to walk the path of the heart, leading to inner peace and inspiring a devotion that goes beyond what words can capture. Through this training, you will learn to embody the ancient wisdom of yoga in a way that transforms not only yourself but the world around you. By embracing fearless self-inquiry, deep compassion, and dedicated practice, you answer the call to love yourself fully and serve others selflessly.
Join us for an evening of multi-levels functional flow yoga combined with - wait for it - comedy! Shanan’s extensive background in both yoga and comedy have set the stage for a unique opportunity to spend time at the intersection of healing and entertainment.
In this soul-led workshop we will cover five main areas of your Akashic Soul Record.
- Your Energy Center of Training - This is the main teaching of your soul and drives the main themes in your life.
- Your Soul Group of Origin - This is the original birth place of your soul.
- Your Life Lessons - What you are here studying and learning in this lifetime.
- Your Soul Trainings between life times - These give insight into what skills you possess and how they can relate to your life purpose.
- The Archetypes of your Soul - These are the gifts you are bringing with you to assist you in this lifetime.
We will gather together to explore the gifts you are here to live into and discuss how you can harness the innate intelligence of your Soul to create a meaningful and joyful life.
Join Amber Hayes and Maggie Umberger for a soothing evening designed to help you wind down, release tension, and connect deeply with your body and breath.
Join yoga instructor, Amber Hayes, and energy medicine practitioner, Angela Goodstein, for a grounding and heart-centered experience under the New Moon in Taurus.
This evening combines the deeply restorative practice of Yoga Nidra with crystal healing and energy medicine techniques to help you align with the earthy, stabilizing and embodied energy of Taurus - creating fertile ground for your intentions to take root and grow.
Unlock the magic of going upside down in this immersive workshop designed to help you build strength, confidence, and ease in Chin Stand (Ganda Bherundasana). Through targeted drills, breathwork, and playful exploration, you’ll learn how to engage your core, activate your back body, and find lightness in your inversion practice. Whether you're new to arm balances or refining your technique, this class will guide you through a safe and empowering progression.
Join Amber Hayes and energy medicine practitioner, Angela Goodstein, for a grounding and heart-centered experience under the New Moon in Taurus.
This evening combines the deeply restorative practice of Yoga Nidra with crystal healing and energy medicine techniques to help you align with the earthy, stabilizing and embodied energy of Taurus - creating fertile ground for your intentions to take root and grow.
Bring the whole family together for a joyful 4-week yoga series designed to move, play, and connect! This class is perfect for all ages and experience levels—whether you’re a toddler, teen, or a parent looking to enjoy quality time with loved ones.
Step into a life of purpose and presence with The Art of Intentional Living, an in person workshop designed to guide you toward greater alignment with your values and dreams. Through a combination of gentle practices and reflective tools including yoga nidra, journaling and more, you’ll create space to reconnect with your inner self and uncover what it means to live intentionally.
Join us for an evening of Heart-Centered Yoga Nidra + Crystal Healing
This Valentine's Day, join yoga instructor, Amber Hayes, and energy medicine practitioner, Angela Goodstein, for a heartfelt workshop dedicated to exploring the Heart Chakra. Through yoga nidra, crystal healing, and energy-shifting practices, you'll deepen your connection to compassion, love, and trust.
Discover the art of “floating” in your yoga practice! This workshop will take your practice to the next level by focusing on creating lightness and fluidity in your movements. Kristin will break down the mechanics of "floating" transitions in Ashtanga-inspired sun salutations, including floating from Downward Dog to Forward Fold and from Forward Fold to Chaturanga.
Join us for a soothing evening designed to help you wind down, release tension, and connect deeply with your body and breath.
Join Stacey Lum for Crystal Vision: A Path to Your Higher Self, a transformative two-hour masterclass designed to help you reclaim your personal authority and connect with your true soul essence. Through energy practices, intention setting, and movement, you’ll learn tools to clear your auric field, cultivate clarity, and connect with the frequency for your highest self.
Yoga isn’t about the handstands, but it can be fun to get upside down! Inversions are less about strength and more about utilizing proper alignment. Join Kristen for this playful inversion workshop, where you’ll learn techniques to feel more confident getting off your feet and onto your hands.
A 4-week series with Chelsea Maliakai Ortega
This mindfulness workshop for teen girls offers an introduction to yoga and a supportive space to cultivate self-awareness, confidence, and emotional balance. Through movement, meditation, journaling and mindfulness practices, participants will learn to tune into their bodies, manage stress, and build a positive mindset, while fostering an authentic connection with themselves and others. Start the New Year with intention and joy!
Build a strong foundation for your yoga practice in this workshop with Tara. Whether you're new to yoga or seeking a refresher, you'll explore key principles of alignment, breath, and movement to enhance your practice and confidence on the mat!
Flight Club is back for the New Year!
Start 2025 by committing to yourself and experience the transformation that takes place when you cultivate a practice of spending time on your mat daily.
Join yoga instructor, Amber Hayes, and energy medicine practitioner, Angela Goodstein, for an enriching New Year’s Eve experience under the New Moon in Capricorn. This evening combines the deeply relaxing practice of Yoga Nidra with powerful crystal healing and energy techniques, designed to offer you deep relaxation and spiritual rejuvenation.
Please join us for a special extended Vinyasa practice in which we will offer the sun 108 salutations. This practice will aim to cultivate stillness in the mind through movement in the body.
Join us for our 2nd annual Holiday Spirit Marketplace! We’re thrilled to announce that we've expanded our vendor lineup this year, bringing even more variety. Hope to see you there!
Join Anastacia Armstrong, David Watts, Greg Warnick, Gabe Shonerd, and Dylan Bernal for a night of devotion.
All are welcome and no experience is necessary.
No need to register, just show up and enjoy!
We're partnering with Hydro Flask to bring this workshop series to you at a low cost, and we'd love for you to bring a friend who might be new to yoga or curious to dive in a little more deeply!
Immerse yourself in the energy of the Hunter's Supermoon with yoga instructor Amber Hayes and energy medicine practitioner and crystal healer Angela Goodstein.
This unique workshop combines the restorative practice of Yoga Nidra with crystal healing and specialized energy techniques, offering you a night of deep relaxation and spiritual rejuvenation.
The session will include Vinyasa, meditation and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.
The intensive is intentionally challenging, but open to all who wish to explore yoga as an evolutionary journey. The only 'requirement' is that you show up, do your best and let your best be good enough.
The session will include Vinyasa, meditation and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.
The intensive is intentionally challenging, but open to all who wish to explore yoga as an evolutionary journey. The only 'requirement' is that you show up, do your best and let your best be good enough.
This experiential workshop will explore how these great contributions to consciousness weave beautifully together to enhance the quality of our daily lives. This will be in lecture discussion form and guided meditation experience with support in beginning or building on your own meditation practice.
The session will include Vinyasa, meditation and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.
The intensive is intentionally challenging, but open to all who wish to explore yoga as an evolutionary journey. The only 'requirement' is that you show up, do your best and let your best be good enough.
Join Rolf for a dynamic weekend of Vinyasa, meditation, pranyama and lecture/discussion as we explore the practices that create a life that works. Throughout this weekend, we will dive into the tools of yoga that allow us to stay connected to the truth of who we are as we practice new ways of being in the world.
Join Groove teachers and Hydro Flask for 3 Vinyasa Foundations workshops, held once a month for 3 months on Saturday 9/21, 10/5 and and 11/9 from 11am -12:30pm. Each workshop will break down components of the vinyasa practice that we see and work with often in classes.
Join Maggie for an evening of winding down through myofascial release, the practice of using various tools, various amounts of pressure, and self-guided manual therapy techniques to target the layers of fascia in our bodies.
