Through the ancient practice of Yoga Nidra, Amber will guide you into a state of deep relaxation, creating space for clarity and inner wisdom to emerge. Angie will weave in the supportive frequencies of crystal healing and energy medicine, amplifying your intentions and bringing your energy into greater harmony.

Curious about arm balances and inversions? This workshop creates space to break these poses down, explore the foundations that support them, and play with different approaches in a supportive environment. We’ll work with strength, stability, technique, and body awareness while exploring ways to approach these poses with curiosity rather than pressure. Come ready to learn, experiment, and maybe see your practice from a whole new perspective.

Build Your Practice from the Ground Up

A strong practice begins with strong foundations. This workshop will take a closer look at the building blocks of asana, exploring alignment, engagement, transitions, and the small details that can make a big difference. Whether you’re newer to yoga or have been practicing for years, this is an opportunity to revisit the fundamentals, ask questions, refine familiar poses, and create a more informed and sustainable practice.

Explore Tristhana, the three essential points of attention that bring greater focus and intention to the yoga practice: breath, bandhas, and gaze (drishti). We’ll break down how these elements work individually and together and explore ways to incorporate them into your asana practice. Expect to leave with a deeper understanding of how to create steadiness, awareness, and connection from the inside out.

This program is crafted to deepen your connection to yoga, both in practice and in essence. More than a traditional yoga teacher training, this journey offers a profound exploration of personal transformation. It calls for courage, an unwavering commitment to truth, and compassionate self-awareness. Walking the path of yoga is to walk the path of the heart, leading to inner peace and inspiring a devotion that goes beyond what words can capture. Through this training, you will learn to embody the ancient wisdom of yoga in a way that transforms not only yourself but the world around you. By embracing fearless self-inquiry, deep compassion, and dedicated practice, you answer the call to love yourself fully and serve others selflessly.

Join us for a deeply restorative evening of Yin Yoga + Massage

In this soul-led workshop we will cover five main areas of your Akashic Soul Record.

- Your Energy Center of Training - This is the main teaching of your soul and drives the main themes in your life.
- Your Soul Group of Origin - This is the original birth place of your soul.
- Your Life Lessons - What you are here studying and learning in this lifetime.
- Your Soul Trainings between life times - These give insight into what skills you possess and how they can relate to your life purpose.
- The Archetypes of your Soul - These are the gifts you are bringing with you to assist you in this lifetime.

We will gather together to explore the gifts you are here to live into and discuss how you can harness the innate intelligence of your Soul to create a meaningful and joyful life.

Join Amber Hayes and Angela Goodstein for a special New Year’s Eve gathering honoring reflection, release, and renewal in preparation of the luminous Super Full Moon in Cancer.

This heart-centered evening blends gentle movement, Yoga Nidra, and energy medicine with crystals to bring deep rest, emotional balance, and energetic harmony. Together, we’ll release what’s complete, ground into the present moment, and open to the nurturing, intuitive energy of Cancer’s full moon - inviting a sense of peace and alignment as we cross the threshold into a new year.

Please join us for a special extended Vinyasa practice in which we will offer the sun 108 salutations. A moving meditation, this practice aims to cultivate stillness in the mind through movement in the body. Typically offered and practiced during periods of change, this practice can both generate new energy and help move any stuck energy and emotion through the body while at the same time offers an opportunity to connect deeply with the breath, the body, and the moment.

Celebrate the magic of the holiday season at Justicia Healing and Groove Yoga’s 3rd Annual Holiday Spirit Market!

Join Leanne Schweitzer for an evening of deep restoration through Yoga Nidra (yogic sleep), woven with the healing vibrations of tuning forks + sound. You’ll be guided into sacred rest, open your heart to renewal, and connect with the potent energy of the new moon. The combination of stillness and resonance creates a powerful space for nervous system restoration, inner clarity, and soulful alignment.

Join yoga instructor, Amber Hayes, energy medicine practitioner and crystal healer, Angela Goodstein, for an evening of deep rest and energetic renewal as we prepare for the illumination of the Beaver Full Moon.

Join Amber Hayes and Maggie Umberger for a soothing evening designed to help you wind down, release tension, and connect deeply with your body and breath.

Join mental health counselor, Andrew Geller, for an afternoon yoga and meditation workshop exploring the yogic limb of Dharana (focused attention). Through a dynamic blend of dharma talk, group discussion, meditation, and asana, we’ll engage in practices that strengthen our ability to truly listen—from the inside out. With a quiet mind and intentional heart, we begin to discover a deeper sense of our true nature.

“Your Human Energy Vehicle (HEV), your physical and energy bodies, is the most extraordinary gift in the Universe. Your HEV contains the miracle of your consciousness. Every one of your feelings, thoughts, beliefs, opinions, strengths, weaknesses, talents, challenges, miseries, glories and tools for navigating your life on earth has their assigned place in your energy bodies. In (this training), you will learn where those qualities live in you, how to transform the ones that need healing, and how to strengthen the ones that serve your true purpose. You will learn that Divine Light is a dynamic, universal force that has nothing to do with religion and everything to do with your ability to heal yourself and others. Your Human Energy Vehicle is a mobile school room. The Gift of the Body (this training) is an experiential, transformational (dive) to the adventure school of your life.”

From “The Gift of the Body” by Jonathan Goldman

Join us for an evening of multi-levels functional flow yoga combined with - wait for it - comedy! Shanan’s extensive background in both yoga and comedy have set the stage for a unique opportunity to spend time at the intersection of healing and entertainment.

Unlock the magic of going upside down in this immersive workshop designed to help you build strength, confidence, and ease in Chin Stand (Ganda Bherundasana). Through targeted drills, breathwork, and playful exploration, you’ll learn how to engage your core, activate your back body, and find lightness in your inversion practice. Whether you're new to arm balances or refining your technique, this class will guide you through a safe and empowering progression.

Join Amber Hayes and energy medicine practitioner, Angela Goodstein, for a grounding and heart-centered experience under the New Moon in Taurus.
This evening combines the deeply restorative practice of Yoga Nidra with crystal healing and energy medicine techniques to help you align with the earthy, stabilizing and embodied energy of Taurus - creating fertile ground for your intentions to take root and grow.

Step into a life of purpose and presence with The Art of Intentional Living, an in person workshop designed to guide you toward greater alignment with your values and dreams. Through a combination of gentle practices and reflective tools including yoga nidra, journaling and more, you’ll create space to reconnect with your inner self and uncover what it means to live intentionally.

Join us for an evening of Heart-Centered Yoga Nidra + Crystal Healing 

This Valentine's Day, join yoga instructor, Amber Hayes, and energy medicine practitioner, Angela Goodstein, for a heartfelt workshop dedicated to exploring the Heart Chakra. Through yoga nidra, crystal healing, and energy-shifting practices, you'll deepen your connection to compassion, love, and trust.

Discover the art of “floating” in your yoga practice! This workshop will take your practice to the next level by focusing on creating lightness and fluidity in your movements. Kristin will break down the mechanics of "floating" transitions in Ashtanga-inspired sun salutations, including floating from Downward Dog to Forward Fold and from Forward Fold to Chaturanga.

Join us for a soothing evening designed to help you wind down, release tension, and connect deeply with your body and breath.

Join Stacey Lum for Crystal Vision: A Path to Your Higher Self, a transformative two-hour masterclass designed to help you reclaim your personal authority and connect with your true soul essence. Through energy practices, intention setting, and movement, you’ll learn tools to clear your auric field, cultivate clarity, and connect with the frequency for your highest self.

Yoga isn’t about the handstands, but it can be fun to get upside down! Inversions are less about strength and more about utilizing proper alignment. Join Kristen for this playful inversion workshop, where you’ll learn techniques to feel more confident getting off your feet and onto your hands.