Discover a holistic program for addiction recovery and relapse prevention with MBA, C-IAYT Yoga Therapist, Somatic Experiencing Practitioner, Addictions Recovery Specialist, and Certified Health Coach Nikki Myers
Mindfulness 101: Exploring the practice of presence through meditation, journaling and relational mindfulness with BANNI BUNTING
In this three part series, we will be exploring the basics of mindfulness and the benefits that present moment awareness can have on our lives.
300hr Advanced Vinyasa Teacher Training with Rolf Gates
Explore your Movement Patterns: Add Strength and Mobility. A three part series with BRYNA CURRY
Awaken to the Magic of Your True Nature, a 3-day Ayurveda Yoga Therapy workshop sure to awaken the senses, spark connection, and enlighten the spirit, with HEATHER TENBROEK
Release and unwind surrounded by nature at this one of a kind retreat which offers the perfect opportunity to press pause, renew your intentions, and nurture the flame within.
The chakra system is comprised of the 7 major energy centers of the body. When balanced, our energy flows freely and we feel safe, confident, and creative. This lighthearted and playful workshop will dive into each of the 7 chakras giving participants a deeper understanding of how to work with these specific energies.
Bhakti is one of the paths of yoga that brings to music the ancient Vedic Mantras and Chants. You don't have to be a singer or know “how to sing” Just show up with a smile and a willingness to jump in..
Exploring the brahma viharas and other heart practices through mindful meditation, reflective writing and mindful dyad with BANNI BUNTING
In this workshop, we will explore the brahma viharas, otherwise known as the divine abodes, along with other heart practice cultivating loving kindness and compassion in our lives.
Exploring the habits of our minds through mindful meditation, reflective writing and mindful dyad with BANNI BUNTING
Explore how the four universal addictions, or the habits of our mind, cause stress, anxiety and worry in our lives. An afternoon of discussion, mediation and reflective writing.
Assisting is the ultimate way to be of service to your students and put loving-kindness into practice. A purposeful assist has the ability to help ground a student and enhance how they feel in the posture.
Mindfulness for ADULTS through MEDITATION + RELATIONSHIP with Banni Bunting
Mindfulness for Kids ages 10-14 with Banni Bunting