Join Henry Kim and Ryan Kern and explore the beaches and waves of Northern Nicaragua.  Seven days centered on the rhythms of the ocean, yoga, and unhurried time — an opportunity to slow down, connect with new friends, and reconnect with yourself.  

Amber Hayes, Maggie Umberger and Marie Agnew of Shift Functional Medicine invite you to join them for a week-long immersion of yoga, movement, meditation and relaxation in Nosara, Costa Rica! 

There are moments in life when the soul quietly calls us home. The Sacred Return is an invitation to answer that call. Join Amber, Kristin, and Kayla for six transformative days in the wild beauty of Alentejo, Portugal, where rolling hills meet the endless blue of the Atlantic Ocean and time seems to soften its grip.

Held at the serene Monte da Orada, this retreat offers a sanctuary for rest, exploration, and remembrance. Surrounded by cork forests, olive groves, and expansive skies, we will gather in community to reconnect with the wisdom of the body, the stillness of the heart, and the deeper rhythms of nature.