Upcoming events @ Groove
Explore how the four universal addictions, or the habits of our mind, cause stress, anxiety and worry in our lives. An afternoon of discussion, mediation and reflective writing.
In this workshop, we will explore the brahma viharas, otherwise known as the divine abodes, along with other heart practice cultivating loving kindness and compassion in our lives.
Check out this special class offering on the FIRST SUNDAY of every month beginning in October. This is a 75 minute, all-levels class designed around the air we breathe and being grounded in the breath.