Upcoming events @ Groove
Bhakti is one of the paths of yoga that brings to music the ancient Vedic Mantras and Chants. You don't have to be a singer or know “how to sing” Just show up with a smile and a willingness to jump in..
Assisting is the ultimate way to be of service to your students and put loving-kindness into practice. A purposeful assist has the ability to help ground a student and enhance how they feel in the posture.
Explore how the four universal addictions, or the habits of our mind, cause stress, anxiety and worry in our lives. An afternoon of discussion, mediation and reflective writing.
In this workshop, we will explore the brahma viharas, otherwise known as the divine abodes, along with other heart practice cultivating loving kindness and compassion in our lives.