7-night yoga retreat in Nosara, Costa Rica with Amber Hayes, Maggie Umberger and Marie Agnew
April 17-24, 2027
Amber Hayes, Maggie Umberger and Marie Agnew of Shift Functional Medicine invite you to join them for a week-long immersion of yoga, movement, meditation and relaxation in Nosara, Costa Rica!
Yoga practices will be led by Amber and Maggie and offered twice daily. All accommodations, yoga practices and meals will be provided during your stay at the luxury Bodhi Tree Yoga Resort.
The itinerary of each day is exactly what you make it to be - as structured and full of activities or as loose and full of flow as you'd like. More details about what each day has to offer are listed below. Come as you are, take part in whatever serves you and leave what doesn't. Our aim for you is to have the spaciousness to allow yourself to land, let your nervous system to settle, to reconnect with nature, community and with your breath. You'll go home after 7 days of tranquility feeling calm, grounded, and overflowing with sunshine.
Retreat Highlights
Daily meditation
Twice daily yoga practices including vinyasa, restorative, myofascial release & yoga nidra
Functional health talks with Dr. Marie Agnew
Organic breakfast, lunch and dinner provided
7 nights at the luxury Bodhi Tree Yoga Resort
Optional activities like surfing, zip lining, hiking, spa services through the resort during your free time each day
Optional gut microbiome and hormone testing with Dr. Marie Agnew