Explore Tristhana, the three essential points of attention that bring greater focus and intention to the yoga practice: breath, bandhas, and gaze (drishti). We’ll break down how these elements work individually and together and explore ways to incorporate them into your asana practice. Expect to leave with a deeper understanding of how to create steadiness, awareness, and connection from the inside out.

Part of Our Practice Project Workshop Series

Deepen your practice with this three-part workshop series designed to explore some of the essential elements of yoga. Whether you’re participating in The Practice Project or simply looking to build more understanding, confidence, and curiosity in your practice, each workshop offers an opportunity to slow down, learn, explore, and play.

Workshop Pricing:

$55 per workshop

$40 for The Practice Project participants

(you will received your discount code upon registration for The Practice Project)

✨ This workshop counts as a class toward your 26 classes in 30 days!