Breathe. Regulate. Move.

A Nervous System Regulation Workshop for Parents & Caregivers

Before children learn to self-regulate, they learn through co-regulation.

From toddler tantrums to teenage emotions, the way we navigate our own stress influences how our children learn to navigate theirs.

Join us for a nurturing, hands-on workshop combining breathwork, Energy Medicine, and restorative yoga to explore simple ways to regulate your nervous system, manage stress, and bring greater calm and connection into your home.

Leave with practical tools for yourself and playful, accessible practices to share with your children of all ages and loved ones.

No yoga experience necessary.  Bring a yoga mat, journal and pen.

COST:  FREE

Sunday | November 1st | 3:00 - 4:30 with optional community connection after.