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Exploring the brahma viharas and other heart practices through mindful meditation, reflective writing and mindful dyad with BANNI BUNTING

Exploring the brahma viharas and other heart practices through mindful meditation, reflective writing and mindful dyad with BANNI BUNTING

In this workshop, we will explore the brahma viharas, otherwise known as the divine abodes, along with other heart practice cultivating loving kindness and compassion in our lives. We will experience these practice through guided meditations, reflective writing and mindfulness discussions and dyads. Please bring something comfortable to sit on (a cushion and/or blanket) along with a journal.

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Date: Sunday, September 30th

Time: 2:00 - 4:00 pm 

Cost: $40 (to register for both of Banni's workshops for $70, please see the posting that includes both)