Block Party with AMBER HAYES

Learn to utilize blocks for support and alignment in your asana practice. Blocks are tools that can assist in providing length, flexibility, stability, and comfort in your practice and are a great way to enhance your experience on the mat. They can also help you to progress into more challenging variations of some yoga poses, helping you to build strength and allowing your body to get into a more effective shape of the posture.

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Date: Friday, Oct 12th

Time: 6:00-7:30 pm

Cost: $15