Exploring the habits of our minds through mindful meditation, reflective writing and mindful dyad with BANNI BUNTING

In this workshop we will explore how the four universal addictions, or the habits of our mind, cause stress, anxiety and worry in our lives. We will also investigate the flip side of these addictions and the lessons we can learn from our experiences. It will be an afternoon of discussion, mediation and reflective writing. Please bring something comfortable to sit on (a cushion and/or blanket) along with a journal.

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Date: Sunday, September 23rd

Time: 2:00-4:00

Cost: $40 (to register for both of Banni's workshops for $70, please see the posting that includes both)