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O2 Groove with DAVID ROSEN

This is a 75 minute, all-levels class designed around the air we breathe and being grounded in the breath. After a short meditation, the class will be devoted to a breath-based vinyasa flow accompanied by your favorite tunes. We’ll wind down the last part of class with 8 to 10 minutes of intense breathwork, or pranayama, on the mat and finish in a blissful savasana. Great for anyone interested in easing into meditation, breathwork, or those who want to specifically work on coordinating their breath with every pose - whether it’s just the beginning or taking it to a more consistent level!

Class offered the 1st Sunday of every month