Have you always wanted to try Acroyoga, but didn’t know where to start? Then this workshop is for you! Join Taylor Anderson and Alexis Burton for a playful introduction into the basics of Acroyoga! Fire up forgotten muscles while lifting others, and find freedom flying in ways you’ve never imagined possible. We’ll break down fundamental poses in a progressive way to make them accessible and safe for all. The final portion of this workshop will be a partner supported final relaxation to deepen release. We’ll guide you through techniques inspired by Thai Massage, during which you may enter a deep state tranquility and bliss. No partner or experience necessary! (Possible side effects of Acroyoga: muscle growth, increased flexibility, improved communication skills, trust development, new friends, and lots of laughter.) November 11th, 1pm to 4pm at Groove Yoga.
Date: Sunday, Nov 11th
Time: 1-4 pm
Cost: $25 in advance, $30 at door
Location: Groove Yoga