Yoga Nidra, aka yogic sleep, is a potent technique that teaches conscious relaxation. In this practice, individuals become creators of their dreams, unlike the lack of control in regular dreaming. Leanne's class will be a unique experience, incorporating gentle yin yoga postures before delving into the dream creation process. The combination of yin yoga and Yoga Nidra provides a balanced approach, fostering both physical release and mental exploration. This intentional relaxation has numerous benefits, including stress reduction, improved sleep, enhanced creativity, and a deeper connection to oneself. Leanne's session invites participants to experience a transformative journey of self-discovery and relaxation.

Saturday | April 13th | 4:30-6 pm

Investment | $30