The pose is what we are doing; the yoga is how we are being in the pose. Knowing the heart offers us new possibilities in every aspect of our lives.

The session will include Vinyasa, meditation and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.

The intensive is intentionally challenging, but open to all who wish to explore yoga as an evolutionary journey. The only 'requirement' is that you show up, do your best and let your best be good enough.

Date: Sunday, March 5, 2023

Time: 9:00am - noon

Cost: $75

**NOTE: This is a single session registration. To register for the entire weekend please see the full workshop registration.