'In our fear we believe that we must make things happen; in our practice we learn to let things happen.' Rolf Gates

In this asana-based session we will explore and practice how we create the experience of 'sanctuary', the experience of the sacred in our every day lives.

The session will include Vinyasa, meditation and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.

The intensive is intentionally challenging, but open to all who wish to explore yoga as an evolutionary journey. The only 'requirement' is that you show up, do your best and let your best be good enough.

Date: Saturday, March 4, 2023

Time: 2:00pm - 5:00pm

Cost: $75

**NOTE: This is a single session registration. To register for the entire weekend please see the full workshop registration.