Break free from habitual movement patterns and experience the authentic, natural wisdom straight from your body. You are naturally dynamic, strong, flexible, and deeply intuitive. Your body is made to move, but in our modern world too much repetition leads to stagnation, injury and pain. Healthy movement is diverse, intuitive, and deeply felt. Primal Vinyasa is intelligent, functional mobility-based yoga that will teach you the skills for more advanced poses while transcending the boundaries of traditional yoga practices. Tap into your strong center through a thoughtful progression of strength training and mind-body-awareness practices; remember your innate capacity for relaxed, balanced, and powerful movement.
I. FUNDAMENTAL MOVEMENT -Breathe, Rock, Squat, Reach, Crawl, & Migrate
II. PROPRIOCEPTION & GROUND REACTION FORCE - Sense, Explore, Compress, Expand, Rebound, & Re-wild Yourself!
V. PRIMAL VINYASA FLOW: Coordinate, Function, Integrate, Evolve, Transcend, and Fly
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Date: Friday, January 24th
Times: 6p-9p
Cost: $40 Registered by Jan 17th OR $45 Registered between 18th-Jan24th
Please e-mail kellyniewellness@gmail.com to register for this workshop.
Kelly Nie Bio:
Kelly Nie is Certified in Primal Vinyasa, E-RYT 500hr Yoga Teacher, and Somatic Life Coach. She has over 8 years experience teaching yoga, workshops, and trainings. Her deep love of nature, natural movement, and human connection inspire and define her work. She is continually influenced by Annie Adamson, founder of Primal Vinyasa, Janet Stone, and Baron Baptiste, among many other wonderful teachers. As a body tuner, I walk alongside you as we explore the full range of your potential. We are all instruments and just as you need to change the strings on a guitar, our minds and bodies deserve attention. Though you may not see where you are stuck, or where the key is off tune, I am here to help encourage you to sense and feel what you may not be present too. Breathe, Listen, Be.
IG: @kellyniewellness Website: www.kellyniewellness.com