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The Basics with SHANAN KELLEY

This workshop is the perfect basics breakdown, whether you are a true beginner or simply practicing a beginner's mind.  When mastered, foundational principles set us free in our practice. Come renew your focus through pranayama exercises, all levels asana breakdown, and the study of simple techniques for easy modification and support in the most commonly practiced poses.


Date: Saturday, January 5

Time: 11:00am - 12:30pm

Cost: $35

Earlier Event: January 1
Flight Club 2019
Later Event: January 19
Arm Balances with AMBER HAYES