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Arm Balances with AMBER HAYES

Arm balances can be empowering postures that teach us about our own inner strength, courage, innate playfulness, and our ability to create lightness and space. In this workshop we will break down foundational arm balances practiced most frequently in yoga classes and explore the mechanics of practicing with mindfulness and ease.


Date: Saturday, January 19

Time: 11am - 1pm

Cost: $35