Let's break down some foundational shapes you'll see frequently in your vinyasa classes at Groove! But more than just breaking down the alignment cues or what a pose "should" look like, we'll break down variations and ways into these postures to set you up for more success by giving you more options. You'll leave the workshop with more confidence in finding the variations of these poses that will work best for YOU!

We'll quickly review sun salutations, taking a closer look at Warrior I, chaturanga, and upward facing dog as well as the transitions into and out of them. We'll also look at Warrior II, side angle, and triangle. Feel free to bring questions about other poses and we'll save some time for Q&A at the end!

Sunday | October 15

11:00am - 1:00pm

Investment | $40