Explore your yoga practice to uncover where you could strengthen and mobilize to up level your life poses. Our bodies tend to move in patterns and habits, both in a yoga class and outside of it. This workshop will shed light on how you can add intention to strengthen, release, stretch, and re-pattern your body through your yoga practice.

"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence." - BKS Iyengar

During the workshop expect to move - both holding poses and flow. There will be both challenge and ease. I will incorporate some basic anatomy to build foundational understanding. Most importantly we will geek out together in the spirit of discovery and not taking ourselves too seriously.

This will be a live stream workshop via Zoom. Please check your email 15 minutes prior to the start of class for the Zoom meeting link.

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Date: Friday March 27th

Time: 6:00pm-7:45pm

Cost: $25