Upcoming events @ Groove

Featured
Yoga / Spiritual Development and Support Mentorship Program With KRISTIN TONE & AMBER HAYES
Sep 15
Yoga / Spiritual Development and Support Mentorship Program With KRISTIN TONE & AMBER HAYES

This  12 week mentorship program is designed for yoga teachers and students looking for individualized and practical guidance, support, and inspiration on their yoga/life journey. 

FLIGHT CLUB is coming in OCTOBER
Oct 1
FLIGHT CLUB is coming in OCTOBER

Flight Club is coming in October! Challenge your body and mind and experience the transformation that takes place when you create a habit of spending time on your mat daily

NURTURE the FLAME with Amber Hayes and Shanan Kelley 
Nov 22
NURTURE the FLAME with Amber Hayes and Shanan Kelley 

Nurture the Flame, a soul awakening weekend on the edge of the McKenzie River at historic Loloma Lodge, with AMBER HAYES and SHANAN KELLEY

Yin Yoga Infused with Reiki & Nidra with SAMANTHA OSBORNE & LEANNE SCHWEITZER
Dec 2
Yin Yoga Infused with Reiki & Nidra with SAMANTHA OSBORNE & LEANNE SCHWEITZER

This special class combines breath, meditation and the slow, deep stretch of Yin Yoga with Reiki energy healing. We will finish off class with yoga nidra, also known as yogic sleep.

 

Check out what we're up to on instagram

Thank you @fitgirlsbend and @10barrelbrewing for hosting a great night benefitting #sarasproject 💗 and BIG gratitude for everyone that came together in support.
Join us along with @fitgirlsbend and @10barrelbrewing Tuesday, October 15th, 5:30-7:30pm, to raise awareness and funds for Sara’s Project, a local non-profit providing education, early detection and support services to ease the challenges of #breastcancer for people in Central and Eastern Oregon. Meet us at 10 Barrel’s Eastside Brewpub in their stunning banquet space for some yoga & after class, we’ll mix, mingle and take in the views from the heated balcony with appetizers provided by 10 Barrel and beer (#ofcourse)—$1 from every beer sold at the event supports Sara’s Project. The first 75 people who arrive at the event receive a $25 @athleta shop card 🤗 Buy raffle tickets and a chance to win some incredible prizes from local businesses. Trust us, with over $3000 worth of donations made in support, you don't want to miss this raffle. 100% of the money generated from raffle sales supports Sara’s Project. ✨Registration link in BIO✨ All Fitness Levels Welcome Space is Limited All Events are FREE . . . . . . . . . #sarasproject #strongertogether #breastcancer #awareness #fundraiser #inbend #bendoregon #visitbend #centraloregon #pnw #community #10barrelbrewing #fitgirlsbend #grooveyogabend #yoga #support #community #athleta
✨ “And it's, it's just we get so messy, it's not that we are doing lots of wrong things, our mind is so messy We don't keep it simple And we end up making the life that we are living, so in-ordinarily complicated Completely unnecessarily, and it's such a shame to end up feeling, in a real muddle, while actually, you ought to be having the time of your lives It doesn't actually take very much to make the deepest part of us incredibly happy You know? Just to be here, just to appreciate Appreciate being here To feel that you're alive To be in touch with your heart That's it “✨ - Alan Watts Song: Burgs by Mt. Wolf ☝🏼 for those of you asking what Amber has been playing in Savasana 🙏🏼 . . . . . . . . . . #yoga #savasana #grateful #wonder #remember #gratitude #mindfulness #alanwatts #yogateacher #yogastudio #inbend #bendoregon #visitbend 📷 @heavenmcarthur
Balance •It’s not something you can find•It’s something you create• •Join Tiffany this Saturday• •October 12• 11-2• for The Dynamics of Balancing On and Off The Mat #workshop •Sign up online •Come explore our inner strength, playfulness and courage as well as our ability to create lightness and space. 📸 @nikkitruhlar repost @tiffanyfredericks . #yoga #breathe #rememberandbeginagain #lightness #playfulness #courage #selfcare