How we navigate the space between one place and the next on our mat is reflective of how we move through life, and too often we are in automatic. By honoring the transitions and giving them the attention that they deserve, we have the opportunity to completely alter the experience.

In this three part series, we will be exploring the basics of mindfulness and the benefits that present moment awareness can have on our lives.

In this 2 hour session we will look at the tools a consistent yoga practice can offer those working with challenges or injuries in the back.

Join Rolf Gates for a dynamic weekend of Vinyasa, meditation, pranyama and lecture/discussion as we explore the practices that create a life that works.