From the Ground Up: Grounding into our practice, the moment and ourselves with Kristin Tone and Kayla Bates

A 2 night, 3 -day Yoga Retreat at Laloma Lodge in stunning Mackenzie Bridge only 90 minutes from Bend. 

“When the roots are deep, there is no reason to fear the wind.” African Proverb

Come spend 3 days to exploring the peace and aliveness that results from truly learning what it is to "ground". Together, we will rememeber our roots through yoga, grounding practices, nourishing food, returning to nature, meditation and a deeper understanding of the role of yoga, chakras and energy. How fortunate we are to have ancient practices that point us to our true power and vitality, peace and joy. Come plant and nourish the seeds of your deepest intentions.

Our intention for these three days together in the woods is to cultivate spaciousness, nourish, unwind, ground and remember.

Mantra of the root chakra: "I am here"