Join Maggie for an evening of winding down through myofascial release.

Self-myofascial release is the practice of using various tools, various amounts of pressure, and self-guided manual therapy techniques to target the layers of fascia in our bodies. Fascia exists within all of us - an interconnected web of uninterrupted connective tissue surrounding muscles, organs, and bones, from our head to our toes and everything in between. There is much conversation about the benefits and effects of myofascial release, including the ability to hydrate the layers of tissue beneath our skin, increase blood flow and circulation, increase our proprioceptive awareness in our bodies, and can serve to calm the nervous system.

In this class, we will use various tools to slow down, tap into deeper breathing, and focus on increasing our proprioceptive awareness of how our body is communicating when we apply specific pressure to our feet, legs, hips, mid-back, shoulders, chest, and even our jaw and skull.

This head-to-toe practice will be interactive, and we'll still have time for a juicy savasana to let the effects of this educational movement practice sink in.

Friday | April 12 | 6:00-7:30pm

Investment | $30