In this asana-based session we will explore being grounded in our practice and inspired in our lives. We will allow our practice to give voice to the great heart within us.

The session will include Vinyasa, meditation and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.

The intensive is intentionally challenging, but open to all who wish to explore yoga as an evolutionary journey. The only 'requirement' is that you show up, do your best and let your best be good enough.

Date: Friday, March 3
Time: 6:00 - 9:00pm
Cost: $75

**NOTE: This is a single session registration. To register for the entire weekend please see the full workshop registration.