In this workshop, we'll break down the cues and alignment options for the postures you'll see most frequently in a vinyasa practice. We will cover chaturanga, downward facing dog, upward facing dog and cobra, warrior I and chair pose, as well as the transitions you see frequently to get into and out of these postures. Requests for more postures to break down? Reach out to Maggie!

Date: Friday | MAR 24

Time: 5:30 - 7:00pm

Investment: $48