As a Health Care Professional, I understand how the importance of taking care of ourselves has a direct impact on our objectivity and competence in caring for patients and clients. The responsibility of caring for others is extremely gratifying but, has the potential to leave us fatigued.

In this series you will learn key principles and practices of mindfulness and self compassion.
*Developing an understanding of the science around how self compassion works
*Exploring the roles of self compassion in caregiver fatigue
*Bringing mindfulness and self compassion into daily life

Research has shown that these techniques can help improve our emotional wellbeing and improve our ability to cope with challenges in the healthcare setting.
This series is a heartfelt, nurturing class that will use meditation, mindfulness and movement that you can incorporate into your professional practice.

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Dates: Mondays in January: 1/6, 1/13, 1/20, 1/27

Time: 7:00-8:30

Cost: $80

**If you would like to register for a single date rather than the whole series, please email groovy@grooveyogabend.com to register.