“We work so hard to get somewhere, to realize a dream, to arrive at some destination, that we often forget that though some satisfaction may be waiting at the end of our endurance and effort, there is great and irreplaceable aliveness in the steps along the way.”
― Mark Nepo

How we navigate the space between one place and the next on our mat is reflective of how we move through life, and too often we are in automatic. In our asana practice, the transitions tend to go unnoticed and are made with little to no awareness. By honoring the transitions and giving them the attention that they deserve, we have the opportunity to completely alter the experience.

In this workshop we will explore transitioning between poses with mindfulness and patience by aligning our body with breath and moving with integrity; through sun salutations, standing and balancing poses, arm balances, and more.

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Date: Friday, April 26

Time: 6:00 - 7:30 pm

Cost: $25