This special class combines breath, meditation and the slow, deep stretch of Yin Yoga with Reiki energy healing. We will finish off class with yoga nidra, also known as yogic sleep. Yoga nidra is a guided deep relaxation in an extended savasana.

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Date: Monday, December 2

Time: 7:00 - 8:30 pm

Cost: $15 pre-registration, $20 at the door